Saturday, 26 March 2016
If you feel this life is for freedom then I would love to meet you.
I am offering up an evening class which needs to be booked in advance and a drop in daytime class.
I am also opening up a meditation evening at my house where we can sit together and rest in silence.
Here are the following details about what is coming up:
Wednesday 6:30-8pm: Beginner's Kundalini Yoga course, Yogi Smith Studio, Stoke. Start date: 30/3/2016
This is a 6 week course where we will cover the foundations of Kundalini Yoga. This is an excellent opportunity to find out more about Kundalini and to experience your full potential as a human being. We will calm the mind and body with breath and exercise so we start to experience our true selves.
Classes are suitable for everyone, although please inform me if you have injuries, pregnant or have additional needs.
Yoga mats are provided for.
You will need to pay for the course up front. 6 week course cost £35. If for any reason you are not able to pay up front but wish to attend the course, please email to discuss.
Thursday 6-7pm: Tea and Meditation, Meir. Start date 31/3/2016
Come along for a cup of tea and an evening of sitting in meditation. This mindful meditation session will be an opportunity for you to unwind from the mind's chatter and to sit in the beauty of silence. I will guide the meditation. There will be tea after.
Suggested donation: £2
Friday 10-11:30am: Mixed Ability Kundalini drop in, The Hub, Fenton. Start Date 1/4/2016
This is a mixed ability drop in class, suitable for those who already have a foundation in Kundalini yoga and are looking to deepen their practice. This is more of an intermediate practice, although open to beginner's. We will be practicing different Kriya's, Meditation's, Relaxation and Mantra's. Particularly effective to change negative habits and replace them with new ones.
Please bring your own mat and blanket for relaxation.
Drop in class: £5
Please bring water for both classes.
Please email if you wish to attend. If unable to pay for course up front then open to negotiation.
Thursday, 17 March 2016
You have only shown me love
How lucky I am to have found you.
I bow at your feet
A thousand times over
And now true blossoming can grow
Into this open space.
For I have no place now.
Any veil is dissolved in this truth.
Here is my hand, empty
Please take it and lets go all the way home.