Sat Nam all,
For those of you that are not able to make it to class but would like to have a practice at home, here is a great video for you to try out.
As busy daily life can cause tension in the mind and body, we can become stagnant and feel just a bit off. Our energy levels start dipping and we can feel like we are just keeping up all the time without flourishing in the way you know we should be.
This Kriya moves the glandular system and restores the nervous system. Flushing out toxins and bringing prana to the cells allowing you to meet life's challenges with ease and grace. To keep focus on living from your heart and all it's desires.
Click on the link below and enjoy!