Kundalini Yoga supports your Divine Purpose in life, that of becoming an excellent human being. The practice of Kundalini Yoga encourages you to think of yourself first as a spiritual being, inhabiting a body that was designed to contain a portion of Divine Consciousness. Through Kundalini Yoga, you will move, breathe and concentrate in an exceedingly specific manner that encourages the level of consciousness necessary to experience your Higher Self, your union with the Infinite, your ‘Sat Nam’.
-from The Spirit Science
What states of consciousness can we reach as a human? I feel and have experienced that we can explore higher realms through food, plants, yoga and meditation. With the right awareness and clearing of our body we can tap into the infnite. Experience is a temporary event, but through reaching higher states we can see glimpses of our full potential in our incarnate bodies, which can help us blossom and be able to access the infinite supply of love that is within us.
This is a easy meditation to try out, using the mantra Sat Nam to awaken your soul. Try it out for 3 minutes then build up to 11 minutes. Begin to bring the mantra into your daily life...perhaps as you are walking along breathing sat on the inhale, nam on the exhale. This is powerful stuff, but can only be recognized through doing it! Find what time of day works for you..I am a morning person so I do my practice in the morning but if you would prefer to do it before bed or in the evening then do what feels right.
http://www.shaktakaur.com/meditations/long_sat_nam.htm
In my experience, I have found that having a juice in the morning get's me off on a good flying start. This is something I made this morning...check out the colours!
High Flyer
- 1 organic carrot
- 1/2 organic lemon
- handful of organic rainbow chard
- 1/2 melon
- handful nettles
- 1/2 cucumber
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